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Want to Quit?

Get Support
Smokers' Helpline
Smokers' Help Line

Visit Smokers' Helpline for more information on quitting smoking and tobacco use.  Smokers’ Helpline offers free, confidential and personalized tools (including text messaging and free telephone support) to help you quit.

Break It Off
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Break It Off offers young adults information and support for quitting your relationship with cigarettes. Check out their site to see video confessions from young adults like you and join the world’s biggest break-up!

Leave The Pack Behind
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Leave The Pack Behind (LTPB) is a provincial program tailored to young adults. LTPB offers free do-it-yourself mini-booklets to help you quit, the opportunity to get the nicotine patch and gum, and the chance to win cash in an annual contest called wouldurather..., all that have been scientifically proven to double your chances of quitting successfully.



Are you pregnant, or thinking about becoming pregnant?
Quitting smoking is one of the most important things you can do for yourself and your baby.

Click here for more information.