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The Facts

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Want to Quit?

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Hot Topics

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Quit Resources
Take the Nicotine Dependence Test

Is smoking “just a habit” or are you addicted? Take this test and find out your level of
dependence on nicotine.

Print off a Trigger Tracker form

Learn what makes you light up. Use this form every time you have a cigarette and write down why you had it.  If you know your triggers, you can learn how to control them.