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Health Before Pregnancy Makes a Difference

Physical Activity
Get Active Your Way, Every Day - For Life! *

Exercise is important for parents-to-be
Physical ActivityPhysical activity is an investment in your health and the health of your future baby.  Learn about the benefits of physical activity.

Physical activity for moms-to-be
Being physically active before a pregnancy, can make it easier to stay active during the pregnancy and can help to establish lifelong healthy behaviour.  This will also help you role model healthy behaviours for your child.  ‘Active parents have active children’. 

Regular physical activity can strengthen your heart, body and bones to help you better adapt to changes you will undergo during pregnancy.  Learn more about the benefits of physical activity during pregnancy

Canada’s Physical Activity Guide to Healthy Active Living * for adults encourages you to Get Active Your Way, Every Day - For Life!  Starting slowly is very safe for most people.  Not sure?  Consult your health professional.

Learn more about active living…