How can I eat healthier now?
- Eat more Vegetables and Fruit
- How Can I Eat Healthier on a Budget?
Do you want more
- Choose healthier fats (PDF)
- Eat Less Salt (PDF)
- Eat following Canada’s Food Guide (PDF)
Do you want to help your child eat healthier?
- Back to School Lunches and Snacks
- Pack Some Wow In Your Lunch (PDF)
- Help your children eat more vegetables and fruit
- Information about the new School Food and Beverage Policy
- Bake It Up! - How to bake healthier
English (PDF) | French (PDF)
- Healthy Eating for New Moms, Babies, and Toddlers