How can I eat healthier?
- Eat more Vegetables and Fruit
- Rethink Your Drink
- Plate-Scaping... A Fresh Take on a Balanced Meal (PDF)
- How Can I Eat Healthier on a Budget?
- Small Steps Checklist (PDF)
- Choose healthier fats (PDF)
- Where's the Salt?
- How to read food labels (PDF)
- Eat following Canada’s Food Guide (PDF)
How can I help my child eat healthier?
- Together is Better! Eating Healthy as a Family Magazines
- Back to School Lunches and Snacks
- Pack Some Wow In Your Lunch (PDF)
- Help your children eat more vegetables and fruit
- Information about the new School Food and Beverage Policy
- Bake It Up! - How to bake healthier
English (PDF) | French (PDF)
- Healthy Eating for New Moms, Babies, and Toddlers