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Healthy Eating

How can I eat healthier now?

• Eat more Vegetables and Fruit
• How Can I Eat Healthier on a Budget?

  Do you want more information?

• Choose healthier fats (PDF) 
• Eat Less Salt (PDF)
• Eat following Canada’s Food Guide (PDF)

Do you want to help your child eat healthier?

• Back to School Lunches and Snacks
• Pack Some Wow In Your Lunch (PDF)
• Help your children eat more vegetables and fruit
• Information about the new School Food and Beverage Policy
• Bake It Up! - How to bake healthier
  English (PDF) | French (PDF)
• Healthy Eating for New Moms, Babies, and Toddlers