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Healthier Eating Out

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Quick Tips for Healthier Dining Out:

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Below are some tips that can help you to make healthier choices when eating out.

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Before you head out

  • Before heading out look for nutrition information on the restaurant’s website or request a nutrition guide before ordering
  • Compare menu items and choose options that have less calories and sodium.
  • Remember that, although these options are considered healthier, they may still have high amounts of calories and sodium.
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For more information call
DURHAM REGION HEALTH DEPARTMENT
905-668-7711 OR 1-800-841-2729