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Healthier Eating Out

food server


Quick Tips for Healthier Dining Out:

current page drinks and starters quiz mains kids and dessert

Restaurant Side Options Quiz!*

A restaurant offers a garden side salad with Balsamic dressing containing the following nutrients.

Ceasar salad VS garden salad

Garden Salad

Calories:
Fat:
Sodium:

150 kcal
17 g
250 mg

Caesar Salad

Calories:
Fat:
Sodium:

270 kcal
26 g
400 mg

How much of each nutrient do you think the Caesar side salad offered by same restaurant contains?


Another restaurant offers a baked potato with butter containing the following nutrients.

Baked potato VS French fries

Baked Potato with Butter

Calories:
Fat:
Sodium:

290 kcal
11 g
130 mg

French Fries

Calories:
Fat:
Sodium:

694 kcal
35 g
900 mg

How much of each nutrient do you think the side of French fries offered by same restaurant contains?



*Nutritional information is calculated based on the average of a small sample of popular restaurant menu items.  There may be variations in nutritional content across servings, based on variations in overall size and quantities of ingredients and based on special ordering.

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For more information call
DURHAM REGION HEALTH DEPARTMENT
905-668-7711 OR 1-800-841-2729