Bookmark this page

Healthier Eating Out

food server


Quick Tips for Healthier Dining Out:

current page drinks and starters quiz mains kids and dessert

Main Course

  • Order menu items that are prepared in a healthier way  (e.g. baked, broiled, boiled, steamed, roasted, poached, grilled)
  • Request that visible fat and skin be removed from meat and poultry
  • Ask for extra vegetables instead of less healthy sides such as French fries
  • Ask for smaller portions. If smaller portions are not available, ask your waiter to place half the meal in a takeout container before serving you
  • Share a large meal with a friend or family
  • When you have eaten just enough ask the server to clear your plate and wrap leftovers to go
To previous page To next page

For more information call
DURHAM REGION HEALTH DEPARTMENT
905-668-7711 OR 1-800-841-2729