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Vegetables and Fruit

Real Food. Real Fast. Real Good.

Eating vegetables and fruit can decrease your risk for:

• diabetes
• heart disease
• cancers
• high blood pressure
• stroke
• and helps you to achieve and maintain a healthy weight

News Worthy

• Make eating healthy a priority for your kids this school year

Information and Quick Tips

Resources

• Vegetable and Fruit Online Learning
• A Guide to Vegetables and Fruit (PDF)
• How To Get Enough (PDF)
• Vegetables and Fruit resource cards (PDF)
• Vegetable and Fruit Wallet tracker (PDF)

Videos – Vegetable and Fruit kitchen tips videos

• How many vegetables and fruit do you need?
  
• Everyday tips for washing vegetables and fruit
  
• How to store fruit to keep them fresh
  
• How to store vegetables to keep them fresh
  
• Simple steps to freeze food right

Meal and Snack Ideas

Resources

• Pack Some Wow In Your Lunch (PDF)
• Vegetable and Fruit recipe cards (PDF)

Videos

• Quick and easy breakfast ideas
• Quick and easy lunch ideas
• Quick and easy snack ideas

Online Orders

• Online resource order form