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Healthier Weights

Rethink your drink

How can a healthier weight help you?

How can a healthier weight help you?

A healthier weight can:

  • Decrease your risk of heart disease, high blood pressure, type 2 diabetes and some cancers
  • Help your joints
  • Help your mood
  • Help you feel better
  • Help you with your daily activities
Here are some tips to help adults achieve or maintain a healthier weight Check out some tips to help you to achieve or maintain a healthier weight

For more information call Durham Health Connection Line
905-666-6241 or 1-800-841-2729