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Healthier Weights

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Your weight is affected by many factors including, but not limited to, what you eat, how active you are and where you live, learn, work and play

  • Extra weight does not appear overnight; it builds up over months and years
  • Reaching and maintaining a healthier weight can also take time
  • There are steps you can take to prevent weight gain that include healthy eating behaviours and daily physical activity. (CDC, 2015)