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Falls Across the Lifespan - Older Adults

Healthy Eating

Eating balanced meals is important to keep muscles, energy, strong bones and balance, at their best.

  • Calcium and Vitamin D are important to keep bones strong
  • Protein, such as meat, beans and eggs, is important to build and maintain muscles
  • Staying well hydrated by drinking water is important to prevent falls

Get more information on healthy eating
Guide to healthy eating for older adults Link to external website