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Teens Can - Optimistic Thinking

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Things you can do

  • Place notes on the bathroom mirror or fridge with positive thoughts
  • Help your teen create positive thinking habits Every day: 1. Identify something you are grateful for. 2. Tweet or post one positive thing that happened. 3. Do a random act of kindness like: shovel snow for a neighbour, let someone ahead of you in line, pay someone a compliment…
  • Find a funny video clip, share it and laugh
  • Talk with your teen about people who have made a positive difference in the world
  • Share stories of when you were a teen. They will see that you made it through and they can too.  
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