Bookmark this page
Teens Can

home icon Intro

box icon Basics

star icon You Can

plus icon More

The basics

  • Good mental health helps you enjoy life, deal with challenges and adapt to change
  • While some stress motivates you to do better, high levels of stress for too long can affect your health Sources of stress might be: work, finances, family matters, not having enough time…
  • Learning ways to manage your stress can help you handle life’s ups and downs
  • When you role model healthy coping, your teen will learn better ways to manage their stress too
relaxed parents with kids in car
next button