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Teens Can - Parents Self-Care

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Parents' Self-Care

  • As a parent, you manage many demands. These can be rewarding, challenging and also stressful.
  • It’s important to know that we all have limits
  • Consider letting some things go when the demands on your time become a struggle to juggle
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  • Looking after yourself will help you become more resilient and in turn, better respond to your teen’s needs
  • Supportive relationships, healthy coping, optimistic thinking, emotional awareness and skills for living are as important for you as they are for your teen
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