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Teens Can - Healthy Coping

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Healthy Coping

  • Good coping skills will help your teen respond better to stress
  • The teen years are filled with big physical, emotional, and social changes that can be stressful
  • When your teen is stressed they can learn healthy ways to relieve it
Stress busters: blow bubbles, breath deep, do something I enjoy, meditate, count, repeat a mantra, listen to music, go for a jog, talk it out
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