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Move Yourself to Better Health


Physical Activity

Outdoor Play

Monkey See Monkey Do

Parents can be a big influence for their children to play.

Role model healthy active behaviours because their eyes are always on you.


Self-Reflection: How often are my kids outside to play?


Tips for Parents

  • Parents can encourage their children to take part in both structured and unstructured play.
  • Unstructured play can include: creatively playing with friends outside without direction from adults, bike riding, playing at a playground or in the backyard.
  • Click here to help your kids move and play every day! PDF

Are Canadian Kids Too Tired to Move? New