Health Before Pregnancy Makes a Difference

Healthy Eating

For both men and women, healthy eating can make a difference to your own health and to the health of the baby in your future.  It’s never too early to eat well for a healthy baby.

Healthy eating can help you:Healthy Eating

Healthy eating habits include:

Eating a variety of foods and enough daily servings as outlined in Eating Well with Canada’s Food Guide.

Remember that taking a multivitamin-mineral supplement does not replace the need for eating a well balanced diet.

Wondering if you are on the right track?

Healthy EatingHealthy eating before pregnancy gives an unborn baby a great start right from day one.

For women of childbearing age who could become pregnant, whether planned or not… learn about the importance of: