Healthier Eating Out

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Ontario government passes legislation requiring food premises to post calorie information on menu and menu boards! New

Healthier Dining Out

Making healthy food choices when eating out can be hard especially when nutrition information is not available on menus or menu boards. Without nutrition information it is difficult for diners to correctly guess the amount of calories and sodium in restaurant meals.

Did You Know?

Check out the next page to see what you can do to avoid eating excess calories and sodium when eating out!

Average Sit-Down Restaurant Meal

Half The Average Adult Calorie Intake Per Day

*based on average adult requirements


The more restaurant meals a person consumes, the more they increase their risk of weight gain and developing chronic diseases

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