Healthier Eating Out

food server


What can I do to avoid excess calories and sodium when eating out?

couple making soup or stew

See the next page for additional tips that can help you to make healthier choices when eating out.

What are calories?

Nutritional information label with calories circled

Calories are a measure of energy in food. Most adults need about 2000 per day and children require less. Eating more calories than your body needs can lead to weight gain.

For more information on daily calorie requirements click here.

Want to know what else you can do to maintain a healthy weight?

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