Vegetables and Fruit
Real Food. Real Fast. Real Good.


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Eat More Vegetables and Fruit
Why?
Tools
Videos
Recipe Box
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Freshly Picked

In Season

When Best to Buy Fresh Vegetables and Fruit

Buying vegetables and fruit while they are in season is a great way to try produce when it's cheaper, fresh and tastes best. Use these seasonal availability guides, to help you enjoy the freshest produce the season has to offer.

Durham Region

Seasonal Recipes

May - June

Watch these short videos for food preparation basics!

Watch these short
videos for food
preparation basics!
Video

August - September