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Healthy Eating

Get the Skinny on Holiday Weight Gain

Holiday celebrations, for many people, means stress or fear of gaining unwanted weight. Whether it's spending time with family or friends, or attending workplace functions, being prepared in advance of each celebration will help you eat healthy over the holidays.

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Try the following strategies:

This year, enjoy all the season has to offer! Say good bye to holiday guilt and stay in charge of your holiday temptations. Promise yourself that you'll enjoy your favorite foods, balancing them with healthy choices the rest of the time.