Rethink your drink - choose water first!

Rethink your drink

Overview: What are sugary drinks?

How do I know if a drink is high in sugar?

What are the best drink choices?

How can I drink fewer sugary drinks?

How do I know how much sugar is in a drink?


Look for these sugars in your drinks: If any of the following sugars are listed as the first or second ingredient on a drink label, the drink is likely high in sugar.

magnifying glass
nutrition label with sugars circled
tip sticky note

4 grams of sugar =
1 teaspoon of sugar

Where is sugar hiding?

sugar cubes in a spoon above a glass of water