Rethink your drink - choose water first!

Rethink your drink

Overview: What are sugary drinks?

How do I know if a drink is high in sugar?

What are the best drink choices?

How can I drink fewer sugary drinks?

Quick tips to help you cut back on sugar one drink at a time

tip sticky note Remember, your children are watching - if you choose healthy drinks so will they

At home:

When eating out:

Rethink your drink pamphlet

Quench your thirst with water (PDF)

At school, work or play: