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Extreme Heat

Protect your health and the health of your family when it's very hot

Heat-related illnesses are preventable - prepare for the heat in advance

During extreme heat protect your health

Watch for symptoms of heat illness, which include:

Stay Hydrated

Stay Cool

Dress for the weather

Take a break from the heat

Keep your home cool

If your home is extremely hot

Avoid exposure to extreme heat when outdoors

Never leave people or pets inside a parked vehicle or in direct sunlight

Reschedule or plan outdoor activities during cooler parts of the day

Find or bring shade when possible