Sun Safety
Save the Skin You're In... this Winter

If you’re enjoying Canadian Winter…

...you are exposed to increased UVR:

• at higher altitudes
• through the reflection of the sun's rays off snow

Sun Tips for Winter Fun

• wear sunglasses or goggles that offer UVR protection (children need eye protection too!)
• use sunscreen and lip balm with an SPF of at least 15 on exposed skin

When traveling South…

...you are exposed to increased UVR:

• at higher altitudes
• closer to the equator
• through the reflection of the sun's rays off of sand, water and cement

Sun Tips for Traveling South

• Seek shade or create your own.
• Limit your time in the sun between the peak UVR hours of 11:00 a.m. - 4:00 p.m.
• Cover-up: wear a wide brimmed hat, a long-sleeved shirt and pants.
• Wear sunglasses with UVR protection.
• Apply a liberal amount of broad spectrum sunscreen and lip balm with an SPF of 30 or higher 15-30 minutes prior to going outside. Reapply every 2 hours and after swimming or sweating.
• Keep infants under 1 year of age out of direct sunlight. Do not use sunscreen on babies under 6 months.

A base tan from the sun or artificial tanning equipment will not prevent sunburns or skin damage