What is Involved in Quitting?

1. Ways to Quit

2. Quit Tips

3. How to Deal with Cravings

4. Community Supports

Durham Health Connection Line
Tel: 905-666-6241
Address: 605 Rossland Rd E,Whitby

Pinewood Addiction Support Services (PASS) &Withdrawal Management Program
Offers community support for addictions and accommodate housing for a couple of days. For ages 16 and up.
Tel: 905-723-8195
Walk-in: 300 Center St S, Oshawa

Region of Durham Family Counselling
Offers counselling for youth in need of support.
Tel: 905-666-6240
Address: 605 Rossland Rd E(south entrance), Whitby

The Youth Centre
A place to meet with health professionals to make healthy choices and answer questions free of charge, in the Ajax and Pickering area.
Tel: 905-428-1212
Address: 360 Bayly St W, Unit 5, Ajax

Kid’s Help Phone
Free, anonymous and confidential counselling services for youth aged 20 and under. Services are offered 24 hours a day, 7 days a week, by phone and on-line.
Tel: 1-800-668-6868

Smokers’ Helpline
Private support and information about quitting smoking and tobacco use.
Tel: 1-877-513-5333

5. Helpful Websites

Kids Help Phone

Smoker's Helpline

Ontario Lung Association

Quit 4 Life