Fagerstrom Test for Nicotine Dependence

Is smoking “just a habit” or are you addicted? Take this test and find out your level of dependence on nicotine.

  1. How soon after you wake up do you smoke your first cigarette?

    After 60 minutes
    31-60 minutes
    6-30 minutes
    Within 5 minutes

  2. Do you find it difficult to refrain from smoking in places where it is forbidden?

    No
    Yes

  3. Which cigarette would you hate most to give up?

    The first in the morning
    Any other

  4. How many cigarettes per day do you smoke?

    10 or less
    11-20
    21-30
    31 or more

  5. Do you smoke more frequently during the first hours after awakening than during the rest of the day?

    No
    Yes

Your score:    

Let's see how you did: