Friendly Feet - Information about Little Feet

Your Child's Feet


Discourage "W sitting" as this can cause strain on the feet and legs. There are many appropriate positions your child can sit in, such as cross-legged, side-sitting or long-legged.

Skip the Socks

Unless it is cold, you might consider removing your child's socks because they can restrict the range of motion in his or her feet and can interfere with balance. Socks can also be slippery and dangerous on uncarpeted surfaces. If your child wears footed sleepers, make sure they are not too snug.

Why Barefoot is BestBaby Feet

Learning to stand and walk while barefoot is best because it:

When are Shoes Necessary?

All children will need shoes for foot protection outdoors. A small percentage of children require shoes for positioning and stability.

Shopping for Shoes

Here are some points to consider:

Special Shoes

Occasionally, some children require shoe inserts or orthotics. Such devices are designed to properly position and align the foot, and can help prevent foot deformity or overstretching. Please speak to your physician or an Infant and Child Development Consultant if you have concerns about your child's feet.


When your baby is beginning to stand, ensure that the heels are contacting the floor to prevent tiptoeing. Infrequent tiptoeing is normal, but babies who tiptoe the majority of the time may have problems ranging from tight heel cords to hypersensitivity. Tiptoeing may be resolved with stretching or desensitization exercises. Toe walking the majority of time after the age of 18 months should be assessed by a health care professional.

Please speak to an Infant and Child Development Consultant for further information.

The information for this brochure was taken from the following resources:

Fox, S. (1999). Baby Steps. New York: Berkley Books.
Potts, M. (2003, December). Happy Feet. Parents. 146-149.
Input was provided by Maureen Luther, Physiotherapist, Sunnybrook Health Sciences Centre and Cristol Smyth, Chiropodist, Northumberland Physiotherapy & Foot Clinic
Infant and Child Development Services Durham January 2010