Falls Across the Lifespan - Older Adults

Physical Activity

Keeping physically active strengthens your body and improves your health.  It also helps you to feel good about yourself. Getting at least 150min of physical activity every week will help you to stay strong, be flexible, and keep your balance and coordination.

Here are some things you can do to be physically active:

man outside stretching

Physical activity guidelines for older adults (PDF)

Physical activity guidelines for older adults (PDF)