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Teens Can - Healthy Coping

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Things You Can Do

girls talking on the couch
Ask for help

girl outside in the winter
Take a deep breath

guy sculpting pottery
Create something

teens out wading in a lake
Spend time with friends

guy out for a jog
Go for a jog

person writing in a journal
Journal

girl laughing
Laugh

guy litsenting to headphones
Lift the mood with music

boy in the woods
Enjoy the great outdoors

person on a mountain over a city
Find a quiet space

group of teens with guitar
Sing

girl and guy talking
Find support


Vent constructively

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