Move Yourself to Better Health


Physical Activity

Outdoor Play New For Schools For Workplaces Sedentary Time  Walking 
Flying kite

Canada 150

It is an extra special year. Canada is celebrating its 150th birthday. What better way to celebrate then to highlight the importance of physical activity and the diversity of sport, weather, activity and fun of course!

Durham Region is proud to highlight activities that will be occurring throughout our great Region and across municipalities for the duration of the year. We also have a few ideas that you may like. Check out durham150.ca.

We want you to have the time of your life!

Parents get party ready!

Small changes do make a difference. If you weren’t active before, now is a great time to start. It is Canada’s 150th birthday!

We want to hear from you. Yes you! Participate in our Durham Healthy Families page. Explore our Twitter page. Do you like to scrapbook? Try digital scrapbooking on our Pinterest page.

Youth/Children Join the party!