Move Yourself to Better Health


Physical Activity

Outdoor Play

Rain or Shine Easy as 1, 2, 3 Just Play FREE in my Community Role Modelling

Monkey See Monkey Do

Parents can be a big influence for their children to play.

Role model healthy active behaviours because their eyes are always on you.


Self-Reflection: How often are my kids outside to play?


Tips for Parents

Are Canadian Kids Too Tired to Move? New


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