Move Yourself to Better Health


Physical Activity - Benefits of walking

Outdoor Play New For Schools For Workplaces Sedentary Time  Walking
whole family for a walk

Benefits | Walking Guide | Staying Motivated | Safety | Stretching | Transportation


Health benefits for all ages

older couple out for a stroll

Check out this brief video on the benefits of walking:
Bob Sallis, MD: On Walking Video

Walking every day may:

Hover the icons to reveal the health benefits

brain_icon
intestine icon
bone and joint icon
man walking
heat icon
pancreas icon
muscle icon