Move Yourself to Better Health


Physical Activity - Walking

Outdoor Play New For Schools For Workplaces Sedentary Time  Walking 

“We really are beautifully constructed, and ideally designed to be walkers.”
Irene Davis, PhD, Harvard Medical School (The Walking Revolution)

Benefits of Walking

Benefits

Walking Guide

Walking Booklet (PDF)
Order your own copy

Setting Goals and Staying Motivated

Setting goals and staying motivated


Safety

Safety

Stretching

Stretching

Transportation

Transportation