Move Yourself to Better Health


Physical Activity - Setting goals and staying motivated

Outdoor Play New For Schools For Workplaces Sedentary Time  Walking
person on beach with dog

Benefits | Walking Guide | Staying Motivated | Safety | Stretching | Transportation


Setting goals and recording your progress

Physical Activity Children's Planner

Children 5 - 11 (PDF)

Physical Activity Youth Planner

Youth 12-17 (PDF)

Physical Activity Adult Planner

Adults 18 and older (PDF)

Tips for staying motivated

Trails Map
Trails Map (PDF)

“The wisdom of age: don’t stop walking”
Mason Cooley