Close Alert Banner
Close Old Browser Notification
Browser Compatibility Notification
It appears you are trying to access this site using an outdated browser. As a result, parts of the site may not function properly for you. We recommend updating your browser to its most recent version at your earliest convenience.
Skip to Content
Region of Durham Logo
Contact Us
Engage
  • Living Here
    • 211 – Connect with local community services
    • 311 – Connecting you to our services
    • A to Z Services
    • Accessibility
    • Age-Friendly Durham
    • Animal Services and Control
    • Child Care and Early Years
    • Climate Change and Energy
    • Conservation Authorities
    • Counselling
    • Crime Prevention and Public Safety
    • Durham Employment Services
    • Education and Schools
    • Emergency Preparedness
    • Emergency Services
    • Emergency Social Services
    • Garbage and Recycling
    • Housing and Homelessness
    • Libraries
    • View More...
    View our Garbage and Recycling page

    Garbage and Recycling

    View our My Property page

    My Property

    View our Roads and Traffic page

    Roads and Traffic

  • Discovering Durham
    • About Durham Region
    • Arts and Culture
    • Bike Month
    • Cycling and Walking
    • E-mobility
    • Local Food and Farmers' Markets
    • Maps
    • New to Durham Region
    • Parks, Trails and Conservation Areas
    • Spectator Sports
    • Sport Tourism
    • Sports and Recreation
    • Tourism
    • Tourism Festival and Events Calendar
    • Transportation and Transit
    View our Tourism page

    Tourism

    View our Tourism Festival and Events calendar

    Tourism Festival and Events Calendar

    View our Transportation and Transit page

    Transportation and Transit

  • Doing Business
    • Applications, Licences and Permits
    • As-Built Drawing Request
    • Bid Opportunities
    • Business Directory
    • Business Count
    • Community Social Investment Program
    • Construction and Your Business
    • Construction Liens
    • Design and Construction Specifications
    • Economic Development
    • Events
    • Funding Resources
    • Garbage and Recycling Collection on Private Property
    • Housing
    • Municipal Consent
    • Operating a Child Care Centre
    • Planning and Development
    • Public Health and Your Business
    • Purchasing
    View our Agriculture page

    Agriculture

    View our Business Directory page

    Business Directory

    View our Purchasing page

    Purchasing

  • Health and Wellness
    • Alcohol, Cannabis, Drugs and Smoking
    • Babies and Toddlers
    • Child Health and School-Age Children
    • Clinics and Classes Calendar
    • COVID-19
    • Domestic Violence
    • Dental and Oral Health
    • Environment and Your Health
    • Food and Eating
    • Health Care Professionals
    • Health Check-Up! Reports and Health Plans
    • Health Information Services
    • Healthy Living
    • Illness, Infection and Disease
    • Immunizations and Vaccines
    • Injury Prevention and Safety
    • Mental Health
    • Pregnancy
    • Public Health Inspections and Investigations
    • View More...
    View our Health Care Professionals page

    Health Care Professionals

    Launch the Durham Region Respiratory Virus Data Tracker

    Respiratory Virus Data Tracker

    Report Immunizations Online

    Report Immunizations Online

  • Regional Government
    • A to Z Services
    • Access to Information
    • Accountability and Transparency
    • Awards
    • Budget and Financial
    • By-Laws
    • Careers and Volunteering
    • CityStudio Durham
    • Community Engagement
    • Community Safety and Well-Being Plan
    • Contact Us
    • Court and Traffic Tickets (Provincial Offences)
    • Departments
    • Diversity, Equity and Inclusion
    • Durham Region 101
    • Durham Region Strategic Plan
    • Durham Works
    • Innovation
    • Local Municipalities
    • View More...
    View our Council page

    Council

    View our Open Data page

    Open Data

    View our Regional Services map

    Regional Services

I'd Like To...

Apply or Register For

  • Applications, Licences and Permits
  • Bidding Opportunities
  • Careers and Volunteering
  • Freedom of Information Request
  • Housing

Learn About

  • A to Z Services
  • Being New to Durham Region
  • Budget
  • By-Laws
  • Council
  • Durham Region Transit
  • Public Health Inspections

Report an Issue

  • By-Law Infraction
  • Downed Sign
  • Health Protection Complaint
  • Illegal Dumping
  • Missed Garbage or Recycling Pickup
View our X Page View our Facebook Page View our YouTube Page view our LinkedIn page

Registered dental hygienist applying fluoride treatment to patient.

Fluoride

HomeHealth and WellnessDental and Oral HealthFluoride
Decrease text size Default text size Increase text size
Print this page
Share this page
  • Facebook
  • LinkedIn
  • Twitter
  • Email
  • Dental and Oral Health
    • Brushing and Flossing
    • Fluoride
    • Oral Cancer
    • School Screening Dental Clinics
    • Snacking
  • Alcohol, Cannabis, Drugs and Smoking
    • Alcohol
    • Cannabis
    • Opioids and Overdose Prevention
      • Durham Opioid Response Plan
      • Durham Region Opioid Information System
    • Safe Needle Disposal
    • Tobacco and Vaping
  • Babies and Toddlers
    • Babies with Developmental Concerns
    • Baby's First Year
    • Bringing Baby Home
    • Car Seat Safety and Booster Seats
    • Crib Safety
    • Feeding Your Baby the First Six Months
    • Flat-head Syndrome
    • Healthy Babies Healthy Children Home Visiting Program
    • Infant Crying
    • Infant Sleep and Sleep Habits
    • Online Breastfeeding and Newborn Classes
    • Parenting Your Child and Positive Parenting
    • Perinatal Mood Disorders
    • Shaken Baby Syndrome
  • Child Health and School-Age Children
    • Bullying
    • Car Seat Safety and Booster Seats
    • Child Care and Early Learning
    • Child Development
    • Child Immunization and School Clinics
    • Feeding Young Children
    • School Health
  • Clinics and Classes Calendar
  • COVID-19
    • COVID-19 Vaccines
    • Health Care Professionals
    • Institutional Outbreaks
    • Respiratory Virus Activity in Durham Region
  • Domestic Violence
  • Environment and Your Health
    • Air Quality
    • Beaches
    • Climate Change and Health
    • Cold Weather
    • Extreme Heat and Humidity
    • Flooding
    • Harmful Plants
    • Nuclear Awareness
    • Private Wells
    • Sewage and Septic Systems
    • Sun Safety and Tanning
  • Food and Eating
    • During Pregnancy
    • Feeding Babies and Young Children
    • Food Insecurity
    • Food Safety
    • Healthy Eating
    • Planning for Pregnancy
    • Shopping and Cooking
  • Health Care Professionals
  • Health Check-Up! Reports and Health Plans
    • 2023 Health Check-Up!
    • 2022 Health Check-Up!
    • 2025 Health Plan
    • 2024 Health Plan
  • Health Information Services
    • Durham Health Stats
    • Health Care
    • Health Neighbourhoods
    • Information Practices / Client Safety / Customer Service Standards
    • Public Access to Defibrillators
  • Healthy Living
    • Healthy Aging
    • Healthy Built Environment
    • Healthy Eating
    • Food Insecurity
    • Infection Prevention
    • Low Cost and Subsidized Recreation Programs
    • Physical Activity, Sedentary Time and Sleep
    • Sun Safety and Tanning
  • Illness, Infection and Disease
    • Avian Influenza
    • Facts About...
    • Food Poisoning
    • Infection Control in Institutions
    • Influenza (Flu)
    • Insects, Rodents and Bites
    • Legionella
    • Measles
    • Meningitis
    • Mpox
      • Information for Health Care Professionals
    • Rabies
    • Reportable Diseases
    • Respiratory Syncytial Virus (RSV)
    • Tick-Borne Diseases
    • Tuberculosis (TB)
    • West Nile Virus
  • Immunizations and Vaccines
    • Adult Immunization
    • Child Immunization and School Clinics
    • Influenza (Flu)
    • Report Immunizations Online
    • Respiratory Syncytial Virus (RSV)
    • Travel Health
    • Vaccine Safety
  • Injury Prevention and Safety
    • Bike Safety
    • Car Seat Safety and Booster Seats
    • Child Safety
    • Healthy Aging
    • Playgrounds
    • Preventing Concussions
    • Road and Traffic Safety
  • Mental Health
    • Connection
    • Counselling
    • Crisis and Suicide Prevention
    • Perinatal Mood Disorders
  • Pregnancy
    • Infections in Pregnancy
    • Online Prenatal Classes
    • Perinatal Mood Disorders
    • Planning for Pregnancy
    • Pregnancy Options
    • Prenatal, Breastfeeding, and Parenting Services
  • Public Health Inspections and Investigations
    • Beaches
    • Check&GO! Durham
    • Food Safety
    • Infection Prevention and Control (IPAC) Lapse Reports
    • International Agricultural Worker Housing Inspections
    • Operating a Child Care Centre
    • Playgrounds
    • Rabies
    • Recreational Water
    • Salons and Spas
    • Sewage and Septic Systems
    • Small Drinking Water Systems
    • Smoking, Vaping and Retailer Convictions
    • Submit an Enquiry or Complaint
    • Tattoos and Piercings
    • Your Business and Public Health
  • School Health
    • Bullying
    • Educators and Curriculum Resources
  • Sexual Health and Clinics
    • Birth Control
    • Human Development and Sexual Health Educator Resources
    • Pregnancy Options
    • Sexual Health Decisions
    • Sexually Transmitted Infections (STIs)
    • Supporting 2SLGBTQI+ Health

Fluoride helps protect your tooth enamel, the hard outer coating on teeth. It can also reverse the early stages of tooth decay. 

Fluoridated water

Fluoride has been proven to help protect teeth against cavities. Adding fluoride to community drinking water is the most efficient and cost-effective way to provide residents with proven protection against cavities.

Most drinking water sources in Canada contain low levels of naturally occurring fluoride. Community water fluoridation adjusts the level of naturally occurring fluoride to an optimal concentration to protect against tooth decay.

In Durham Region, fluoride is added to water supplying Ajax, Brooklin, Courtice, Oshawa, Pickering, and Whitby. Durham Region diligently monitors fluoride levels in the municipal water supply to ensure the optimal concentration range is maintained. Based on the extensive and credible body of scientific research, we maintain that community water fluoridation is a safe and effective way to protect dental health.

Fluoride use at home

  • By the time your child is around three years old, they are usually able to spit. If they can, you can begin using a small amount of fluoride toothpaste at this stage. The amount you use should be about the size of a grain of rice.
  • Always help your child brush their teeth until they are around eight or nine years old. Before that, they cannot do it well on their own.
  • Children over the age of five who can spit properly should use a pea-sized amount of fluoride toothpaste. You should brush twice a day for two minutes.
  • Using fluoride helps prevent cavities in both children and adults.
  • We recommend using fluoride toothpaste that has been approved by the Canadian Dental Association.

Fluoride is a safe and effective way to prevent tooth decay, but remember:

  • To teach your child to spit and never swallow toothpaste.
  • Store all products containing fluoride away from children.
  • Supervise children when they are using products with fluoride.

Fluoride use at the dental office

  • Your dentist or dental hygienist can recommend a fluoride treatment to prevent tooth decay.
  • Fluoride comes in many different types, including varnishes, gels, rinses and foams.
  • Your dentist or hygienist can also recommend fluoride supplements to children who are at a high risk of cavities, or who live in areas that do not have fluoride in the water.
  • If you have a history of tooth decay or dry mouth from medications, your dental professional may suggest an over-the-counter fluoride rinse or gel to help prevent cavities.

Community water fluoridation

Fluoride plays a key role in preventing tooth decay by strengthening tooth enamel. Community water fluoridation adjusts the naturally occurring fluoride levels in drinking water to an optimal concentration range to protect against tooth decay. 0.5 mg/L to 0.8 mg/L, as recommended by the Ministry of the Environment and Climate Change’s Technical Support Document for Ontario Drinking Water Standards.

More than 70 years of research shows that community water fluoridation (CWF) is safe. We check drinking water to make sure that it follows the water quality standards in the Safe Drinking Water Act. Further, CWF is endorsed by major public health bodies around the world, including the World Health Organization, the Canadian Dental Association, and the Public Health Agency of Canada (PHAC).

The Chief Dental Officer of Canada and the Chief Public Health Officer of Canada have co-signed the PHAC position statement on CWF.

Community water fluoridation protects the dental health of everyone, regardless of their income, age, or education. The amount of fluoride in drinking water is regulated by the Ontario government.

Fluoride and well water

If you use well water, you can check your fluoride levels.

Send a water sample to:

Regional Environmental Laboratories
901 McKay Rd.
Pickering, Ontario
L1W 3A3

Receive email updates

Contact Us

Region of Durham logo

Living HereDiscovering DurhamDoing BusinessHealth and WellnessRegional Government

© 2025 Durham Region, 605 Rossland Road East, Whitby, Ontario L1N 6A3, Canada, Telephone (within regional limits): 311, Telephone: 905-668-7711, Toll-Free: 1-800-372-1102

Terms of UsePrivacyCareersA to Z ServicesContact UsSitemap
By GHD Digital