If you are less than 18 years old, you must wear a helmet while riding a bike. If you don't, you can get a $60 fine.
Does my helmet fit me properly?
To see if your helmet fits properly, use the 2-V-1 rule:
- Two fingers should fit above your eyebrow and below your helmet.
- The side straps should fit snugly around each ear in a “V” shape. The buckles of the side straps should rest right under the ear.
- When buckled, 1 finger should fit between the strap and your chin.
Is my helmet safe?
A safe helmet:
- Fits properly.
- Is not older than five years.
- Has no cracks, dents or damage.
- Has not been in a fall or crash.
- Is designed for your sport/activity.
- Does not have stickers, paint or decorations.
- Does not have a hat or high ponytail under it (a cotton hijab is ok).
For more information on which type of helmet should be worn and the standards, visit Parachute Canada.
How can I stay safe?
- Preplan your route.
- Cycle on the right side of the road (in Canada this is the same direction as traffic).
- Check your bike making sure tires are inflated and brakes work properly.
- Get trained in bike safety and the rules of the road.
- Wear a properly fitted helmet.
- Be seen by wearing bright clothing, using reflectors and flashing lights.
- Be heard by have a working bell.
Visit Cycling Skills: Ontario's Guide to Safe Cycling for rules and safety standards.
For a kid-friendly handbook on cycling safety and rules for young riders visit Young Cyclist's Guide.
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