Close Alert Banner
Close Old Browser Notification
Browser Compatibility Notification
It appears you are trying to access this site using an outdated browser. As a result, parts of the site may not function properly for you. We recommend updating your browser to its most recent version at your earliest convenience.
Skip to Content
Region of Durham Logo
Contact Us
Engage
  • Living Here
    • 211 – Connect with local community services
    • 311 – Connecting you to our services
    • A to Z Services
    • Age-Friendly Durham
    • Animal Services and Control
    • Climate, Energy and Resilience
    • Conservation Authorities
    • Counselling
    • Crime Prevention and Public Safety
    • Early Learning and Child Care
    • Education and Schools
    • Emergency Preparedness
    • Emergency Services
    • Emergency Social Services
    • Food Banks
    • Housing and Homelessness
    • Libraries
    • Living with Low-Income
    • My Property
    • View More...
    View our Garbage and Recycling page

    Garbage and Recycling

    View our My Property page

    My Property

    View our Roads and Traffic page

    Roads and Traffic

  • Discovering Durham
    • About Durham Region
    • Arts and Culture
    • Bike Month
    • Cycling and Walking
    • E-mobility
    • Local Food and Farmers' Markets
    • Maps
    • New to Durham Region
    • Parks, Trails and Conservation Areas
    • Spectator Sports
    • Sport Tourism
    • Sports and Recreation
    • Tourism
    • Tourism Festival and Events Calendar
    • Transportation and Transit
    View our Tourism page

    Tourism

    View our Tourism Festival and Events calendar

    Tourism Festival and Events Calendar

    View our Transportation and Transit page

    Transportation and Transit

  • Doing Business
    • Applications, Licences and Permits
    • As-Built Drawing Request
    • Bid Opportunities
    • Business Directory
    • Business Count
    • Community Social Investment Program
    • Construction and Your Business
    • Construction Liens
    • Design and Construction Specifications
    • Economic Development
    • Events
    • Garbage and Recycling Collection on Private Property
    • Housing
    • Municipal Consent
    • Operating a Child Care Centre
    • Planning and Development
    • Public Health Inspections for Businesses
    • Purchasing
    • Project Reports, Studies and Plans
    View our Agriculture page

    Agriculture

    View our Business Directory page

    Business Directory

    View our Purchasing page

    Purchasing

  • Health and Wellness
    • Alcohol, Cannabis, Drugs and Smoking
    • Babies and Toddlers
    • Child Health and School-Age Children
    • Clinics and Classes Calendar
    • COVID-19 Update
    • Domestic Violence
    • Dental and Oral Health
    • Environment and Your Health
    • Health Care Professionals
    • Health Check-Up, Performance Reports and Health Plans
    • Health Information Services
    • Healthy Living
    • Illness, Infection and Disease
    • Immunizations and Vaccines
    • Injury Prevention and Safety
    • Mental Health
    • MPOX
    • Pregnancy
    • Public Health Inspections and Investigations
    • View More...
    Launch the Durham Region COVID-19 Data Tracker

    COVID-19 Data Tracker

    View our Health Care Professionals page

    Health Care Professionals

    View our Report Immunizations Online page

    Report Immunizations Online

  • Regional Government
    • A to Z Services
    • Access to Information
    • Accountability and Transparency
    • Awards
    • Bill 23
    • Budget and Financial
    • By-Laws
    • Careers and Volunteering
    • CityStudio Durham
    • Community Engagement
    • Community Safety and Well-Being Plan
    • Contact Us
    • Court and Traffic Tickets (Provincial Offences)
    • COVID-19 Information and Resources
    • COVID-19 Recovery Framework and Action Plan
    • Departments
    • Diversity, Equity and Inclusion
    • Durham Region 101
    • Durham Region Strategic Plan
    • View More...
    View our Council page

    Council

    View our Open Data page

    Open Data

    View our Regional Services map

    Regional Services

I'd Like To...

Apply or Register For

  • Applications, Licences and Permits
  • Bidding Opportunities
  • Careers and Volunteering
  • Freedom of Information Request
  • Housing

Learn About

  • A to Z Services
  • Being New to Durham Region
  • Budget
  • By-Laws
  • Council
  • Durham Region Transit
  • Public Health Inspections

Report an Issue

  • By-Law Infraction
  • Downed Sign
  • Health Protection Complaint
  • Illegal Dumping
  • Missed Garbage or Recycling Pickup
View our Twitter Page View our Facebook Page View our YouTube Page view our LinkedIn page

Woman thinking about baby items in a thought bubble.

Planning for Pregnancy

HomeHealth and WellnessPregnancyPlanning for Pregnancy
Decrease text size Default text size Increase text size
Print this page
Share this page
  • Facebook
  • LinkedIn
  • Twitter
  • Email
  • Pregnancy
    • Alcohol in Pregnancy
    • Car Seat Safety and Booster Seats
    • Infections in Pregnancy
    • Online Prenatal Classes
    • Perinatal Mood Disorders
    • Planning for Pregnancy
    • Pregnancy Options
    • Preterm Labour and Birth
    • Substance Use in Pregnancy
  • Alcohol, Cannabis, Drugs and Smoking
    • Alcohol
    • Cannabis
    • Opioids and Overdose Prevention
      • Durham Opioid Response Plan
      • Durham Region Opioid Information System
    • Safe Needle Disposal
    • Tobacco and Vaping
  • Babies and Toddlers
    • Babies with Developmental Concerns
    • Baby's First Year
    • Breastfeeding and Newborn Care Online Classes and Videos
    • Bringing Baby Home
    • Car Seat Safety and Booster Seats
    • Crib Safety
    • Feeding Your Baby
    • Flat-head Syndrome
    • Infant Crying
    • Infant Sleep and Sleep Habits
    • Parenting Your Child and Positive Parenting
    • Perinatal Mood Disorders
    • Shaken Baby Syndrome
  • Child Health and School-Age Children
    • Bullying
    • Car Seat Safety and Booster Seats
    • Child Care and Early Learning
    • Child Development
    • Child Immunization and School Clinics
    • Picky Eaters
  • Clinics and Classes Calendar
  • COVID-19 Update
    • Case Status in Durham Region
    • COVID-19 Case and Contact Information Hub
    • COVID-19 Guidance and Advice for Businesses and Organizations
    • COVID-19 Testing
    • COVID-19 Vaccines
    • Facts and Frequently Asked Questions
    • Health Care Professionals
    • Institutional Outbreaks
    • Masks
    • Mental Health
    • Resources
    • Schools Reopening Toolkit
  • Domestic Violence
  • Dental and Oral Health
    • Brushing and Flossing
    • Fluoride
    • Oral Cancer
    • School Screening Dental Clinics
    • Snacking
  • Environment and Your Health
    • Air Quality
    • Extreme Cold
    • Extreme Heat and Humidity
    • Flooding
    • Harmful Plants
    • Nuclear Awareness
    • Private Wells
    • Sewage and Septic Systems
    • Sun Safety and Tanning
  • Health Care Professionals
  • Health Check-Up, Performance Reports and Health Plans
    • 2021 Health Check-Up!
    • 2020 Health Check-Up!
    • 2019 Health Check-Up!
    • 2022 Health Plan
    • 2021 Health Plan
    • 2020 Health Plan
    • 2019 Health Plan
  • Health Information Services
    • Durham Health Stats
    • Health Care
    • Health Neighbourhoods
    • Information Practices / Client Safety / Customer Service Standards
    • Outbreaks, Recalls, Advisories and Alerts
    • Public Access to Defibrillators
  • Healthy Living
    • Healthy Aging
    • Healthy Communities
    • Healthy Eating
    • Healthy Routines
    • Food Poverty
    • Infection Prevention
    • Low Cost and Subsidized Recreation Programs
    • Physical Activity
  • Illness, Infection and Disease
    • Avian Influenza
    • Facts About...
    • Food Poisoning
    • Infection Control in Institutions
    • Influenza (Flu)
    • Insects, Rodents and Bites
    • Legionella
    • Lyme Disease
    • Meningitis
    • MPOX
      • Information for Health Care Professionals
    • Rabies
    • Reportable Diseases
    • Tuberculosis (TB)
    • West Nile Virus
  • Immunizations and Vaccines
    • Adult Immunization
    • Child Immunization and School Clinics
    • Influenza (Flu)
    • Travel Health
    • Vaccine Safety
  • Injury Prevention and Safety
    • Bike Safety
    • Car Seat Safety and Booster Seats
    • Child Safety
    • Falls
    • Healthy Aging
    • Off-roading Safety
    • Playgrounds
    • Preventing Concussions
    • Road and Traffic Safety
  • Mental Health
    • Counselling
    • Perinatal Mood Disorders
    • Suicide Prevention
  • MPOX
  • Public Health Inspections and Investigations
    • Beaches
    • Check&GO! Durham
    • Food Safety
    • Food Safety Training
    • Infection Prevention and Control (IPAC) Lapse Reports
    • International Agricultural Worker Housing Inspections
    • Operating a Child Care Centre
    • Playgrounds
    • Rabies
    • Recreational Water
    • Salons and Spas
    • Sewage and Septic Systems
    • Small Drinking Water Systems
    • Smoking, Vaping and Retailer Convictions
    • Submit a Complaint or Concern
    • Tattoos and Piercings
  • School Health
    • Educators
    • Parents
    • School-Based Public Health Clinics
    • Schools Reopening Toolkit
  • Sexual Health and Clinics
    • 2SLGBTQI+
    • Birth Control
    • Pregnancy Options
    • SEXed Manual for Educators
    • Sexual Health Decisions
    • Sexually Transmitted Infections (STIs)

A baby begins to develop before a woman knows she is pregnant. This means the best time to prepare for your baby's health is before you get pregnant. There are many things women and men can do to get ready for a pregnancy.

The best time to start planning is three months before you and your partner start trying to get pregnant. This is a great time to think about making a reproductive life plan with your partner.

What should you consider before getting pregnant?

  • Are we ready for a baby?
  • Why do we want a baby?
  • How will a baby affect our current lifestyle?
  • Will having a child affect our work or career goals?
  • Can we afford a family?

Talk to your health care provider about:

  • Checking your immunization status.
  • Being tested for diseases and infections that can affect getting pregnant or can hurt your baby.
  • Medications you (or your partner) are taking.
  • Any medical concerns.
Other things you should do if you are trying to get pregnant

Eat healthy
There are many benefits for you and your partner to eat healthy. It may help you become pregnant sooner. Other benefits include feeling good and having a healthy weight.

Take a daily prenatal vitamin that includes folic acid.
A woman's need for folic acid increases during pregnancy and breastfeeding. Folic acid helps protect your baby from birth defects of the spinal cord and brain.

Be physically active
Physical activity is good for both you and your partner. Being physically active before you get pregnant will make it easier to stay active during pregnancy. It can also help you be active after your baby is born. There are many ways to add physical activity into your daily routine.

Avoid alcohol, drugs and tobacco
All of these substances put you, your partner and your growing baby at risk.

Limit being around environmental hazards.
Hazardous substances may affect if you can get pregnant or not. It can also affect the health of your baby.

Take care of yourself
Stress can affect your chances of becoming pregnant. High levels of stress can change a woman's menstrual cycle and the timing of the release of her egg. High levels of stress may reduce the amount of sperm a man can produce.

Prepare for Parenthood
This is the perfect time to starting learning about your pregnancy. You should also learn about how to care for and feed your baby.

Not ready to get pregnant yet?

Learn more about your sexual health

Receive email updates

Contact Us

Region of Durham logo

Living HereDiscovering DurhamDoing BusinessHealth and WellnessRegional Government

© 2023 Durham Region, 605 Rossland Road East, Whitby, Ontario L1N 6A3, Canada, Telephone (within regional limits): 311, Telephone: 905-668-7711, Toll-Free: 1-800-372-1102

HomeTerms of Use and Privacy StatementAccess to InformationCareersA to Z ServicesContact UsSitemap
By GHD Digital