During pregnancy, or the first year of your baby's life, you may experience changes in your mood.
As many as one in five mothers will have a mood disorder during pregnancy or sometime in the first year after having a baby. This mood disorder is called postpartum depression.
Symptoms and troubles
You might feel:
- Tired
- Sad
- Anxious or worried
- Scared
- Guilty
- Angry
- A sense of failure
You might have trouble:
- Sleeping
- Eating
- Focusing
- Enjoying time with your baby
- Handling everyday tasks
- Dealing with scary thoughts or dreams
It's important to know that you are not alone. It is not your fault. There is help available to help you get better.
| Getting help |
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If you are having thoughts of harming yourself or your baby, get help right away.
If your feelings last more than two weeks, talk to your doctor or health care provider.Where to find help - Perinatal Mood Disorder Pathway
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| Mother support group |
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The Durham Region Health Department hosts a weekly support group where mothers can support and learn from each other. For more information or to speak to a public health nurse, call Durham Health Connection Line:
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