During pregnancy, or the first year of your baby's life, you may experience changes in your mood.
As many as one in five mothers will have a mood disorder during pregnancy or sometime in the first year after having a baby. This mood disorder is called postpartum depression.
Symptoms and troubles
You might feel:
- Tired
- Sad
- Anxious or worried
- Scared
- Guilty
- Angry
- A sense of failure
You might have trouble:
- Sleeping
- Eating
- Focusing
- Enjoying time with your baby
- Handling everyday tasks
- Dealing with scary thoughts or dreams
It's important to know that you are not alone. It is not your fault. There is help available to help you get better.
| Getting help |
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If you are having thoughts of harming yourself or your baby, get help right away.
If your feelings last more than two weeks, talk to your doctor or health care provider.
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| Mother support group |
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The Durham Region Health Department hosts a weekly support group where mothers can support and learn from each other. For more information or to speak to a public health nurse, call Durham Health Connection Line:
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