Tobacco and Vaping
Tobacco is the biggest preventable cause of death in Canada
16,000 Ontarians die every year from tobacco use.
"Smoking" means smoking (inhaling and exhaling) or holding lighted tobacco or cannabis (medical or recreational).
Smoking harms almost every organ in the body and causes negative health effects, including:
- Many types of cancer (including lung and oral cancers).
- Heart disease.
- Stroke and circulatory problems.
- Chronic lung diseases such as, chronic bronchitis, chronic obstructive pulmonary disease (COPD) and emphysema.
- Tooth loss and gum disease.
Vaping
"Vaping" means inhaling or exhaling vapour from an electronic cigarette (e-cigarette) or holding an activated e-cigarette, whether or not the vapour contains nicotine.
Vaping doesn’t require burning like cigarette smoking. The device heats a liquid into a vapour, which then turns into aerosol. This vapour is often flavoured and can contain nicotine. E-cigarettes come in many shapes and sizes. Most have a battery, a heating element and a place to hold a liquid. Some e-cigarettes look like regular cigarettes, cigars, or pipes. Some look like USB flash drives, pens and other everyday items. Larger devices such as tank systems, or "mods", do not look like other tobacco products.
Consider the consequences of vaping.
Vaping devices |
There are two kinds of vaping devices:
Open vaping devices are used to vape everything from e-juices to cannabis. E-juices can contain nicotine with different levels of nicotine strength in addition it also contains a number of chemicals with known toxicity (e.g. formaldehyde and acrolein). |
Health effects |
Although the health effects of e-cigarettes are uncertain, long term exposure to e-cigarette vapour may be harmful to health.
In some cases, vaping liquid containers have enough nicotine to be poisonous and toxic. |
Quit smoking
Quitting smoking has many benefits. It lowers your risk for diseases caused by smoking. We have information and resources to help you, or someone you know, to quit smoking. It takes practice. Don't give up if you are not successful the first time.
What is the single best thing you can do to quit smoking
Benefits of quitting smoking |
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Quitting smoking has short- and long-term benefits to your health:
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Making a quit plan |
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Making a quit smoking plan helps you increase your chances of staying quit. You can plan ahead to deal with cravings and avoid trigger situations. |
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Managing cravings |
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When cravings happen remember the four D's:
Vaping products and e-cigarettes deliver nicotine in a less harmful way than smoking and may reduce health risks for people who are unwilling or unable to:
Talk to your health care provider or pharmacist about nicotine replacement therapies such as nicotine patches, gum, lozenges or an inhaler. |
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Plan for triggers |
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Some common danger zones to plan for:Alcohol
Other smokers
Environment
Weight gain
Stress and copingSmoking does not reduce stress as many people think. It actually increases your stress response. It increases your pulse and blood pressure. When quitting it is important to reduce stress and choose healthy coping to help you quit:
Positive thinking and celebrating
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Resources and services available in the community to help you successfully quit smokingSTOP on the NetSTOP on the Net is an online program from the Centre for Addiction and Mental Health (CAMH) designed to help adults quit smoking. You can receive free nicotine patches and gum/lozenges mailed right to your door! Learn more and see if you are eligible. Individual counsellingA trained therapist provides individual counselling. They often work in one or more face-to-face sessions to help smokers quit. Contact your health care provider or pharmacist and make an appointment to discuss your options. Telephone counsellingCounselling is provided by telephone to help people stop smoking. Multiple sessions have been found to be most effective.
Kids Help Phone is free, anonymous and confidential counselling services for youth aged 20 and under. It is available 24 hours a day, seven days a week by phone and online. Call 1-800-668-6868. Smokers Helpline
Nicotine replacement therapy (NRT)NRT helps reduce cravings and withdrawal symptoms. NRT is available as a patch, gum, inhaler, lozenges and spray, which are available over-the-counter. Speak to your pharmacist or health care provider for more information. Medications for quitting smokingMedications such as bupropion and varenicline can increase your chances of quitting. Talk to your healthcare provider to see if these options are right for you. Quit smoking group programGroup programs help people in their attempt to stop smoking and increase chances of quitting by double. More information and services
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Second-hand smoke
Second-hand smoke is tobacco smoke inhaled by people who are not actively engaged in smoking, which consists of the smoke that a smoker breathes out, as well as the smoke that drifts into the air from the burning end of a cigarette, or other smoking device (cigar, pipe, bidi, etc.).
The dangers of second-hand smoke |
Second-hand smoke is dangerous. Each year in Canada 300 non-smokers will die from lung cancer because of second-hand smoke. There is no safe level of exposure:
Exposure to second-hand smoke can cause heart disease and lung cancer in adults. It has also been linked to:
In children, exposure to second-hand smoke can cause:
It has also been linked to childhood cancer (leukemias, lymphomas, brain tumours), onset of asthma, and Sudden Infant Death Syndrome (SIDS). |
Third-hand smoke |
Third-hand smoke contains all the chemicals of second-hand smoke and it also clings to all surfaces like:
Third-hand smoke builds up on these surfaces over time and puts children, infants and pets at a greater risk for exposure than adults. |
Make your home or car smoke-free
Making your home or car smoke-free protects you and your family from the harmful effects of second-hand smoke.
Making your home smoke-free |
When you make your home smoke-free, you protect those who live with you. You also help yourself to quit smoking by reducing the triggers around you. Opening a window or going into another room does not protect your family from second-hand smoke. Use these tips to make your home smoke-free:
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Smoke-free apartments, condos and townhomes |
If you live in an apartment, condo or townhome, you may have second-hand smoke coming into your home from your neighbour's unit. The Smoke-Free Ontario Act protects people from second-hand smoke in public places such as common areas (hallways, stairwells, laundry rooms) in apartments and condominiums. However, second-hand smoke can travel through:
Private units in apartments, condos or townhomes can be made smoke-free. Landlords have the legal right to designate their building as smoke-free housing and a right to protect their property. Learn more about making your apartment, condominium or townhome smoke-free: |
Making your car smoke-free |
When you smoke in the car, everybody in the car smokes. Opening a window does not reduce the effects of second-hand smoke. Use these tips to make your car smoke-free:
If you're alone in the car with young children you can turn off the car, step outside and stand where you can see the children to take your smoke break. Never leave the car running with children inside. |
Tobacco-free living
The majority of people who use tobacco wish they never started and would like to quit.
Youth |
A majority of smokers begin smoking and vaping in their teen years. Youth are targeted by the media through movies and new products and packaging. The tobacco and vaping industry uses creative marketing strategies like adding flavours and introducing new products. These may appeal to youth and attract them to start using tobacco and vapour products. This is so they can continue to make money. |
Young adults |
Young adulthood can be a stressful time which can increase your chances of starting to smoke or increase the amount you smoke. Getting support early on can help prevent or reduce the harmful effects of smoking on your body. We have information to help you quit smoking or reduce the number of cigarettes you smoke. More information and support is available through: |
Pregnant women |
Quitting smoking is one of the best things you can do for yourself and your baby. Smoking and second-hand smoke are harmful to you and your baby because when a women smokes or breathes in second-hand smoke, the baby does also. This causes negative health effects on the baby and increased risks such as:
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Breastfeeding and smoking |
The breast milk of smoking mothers and non-smoking mothers who are exposed to second-hand smoke has been found to have nicotine and other dangerous chemicals in cigarette smoke. If you continue to smoke, you should not smoke around your baby or have a cigarette before breastfeeding your baby. Breastfeeding is still best for your baby even if you continue to smoke. For more information: |
Parents |
Tips for parents for talking with your child or teen about vaping and smoking:Stay connected Talk with your child about their thoughts about vaping and smoking. Be positive Build trust by listening with an open mind: try not to frighten or lecture your child when talking about vaping and smoking. Focus on safety Be prepared with facts about vaping and smoking so that you can answer their questions. Be supportive Youth may vape or smoke for different reasons; to fit in or to cope with stress. Be ready to help your child find healthier coping strategies and ways to deal with peer pressure. Set a positive example If you smoke or vape be open and honest about why you started and how it affects your health. It’s never too late to quit! Find supports to quit in your community. |
Schools |
Smoking and vaping is not allowed on public areas within 20 metres from the perimeter of the grounds of elementary and secondary schools.
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Workplaces |
Tobacco-free workplaces save lives and money.
Your workplace can:
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Smoking, vaping and the law
The Smoke-Free Ontario Act, 2017 (SFOA) bans smoking and vaping of any substance in all enclosed workplaces, enclosed public spaces and other designated places. This is to protect workers and the public from the harmful effects of second-hand smoke and vapour.
The SFOA regulates the smoking of tobacco products, the use of electronic cigarettes to vape any substance, and the smoking of cannabis to protect people of Ontario especially youth, from the harms of tobacco, the potential harms of vapour products, and the harms of second-hand cannabis smoke.
Restricting youth access to tobacco and vapour products is an integral part of the SFOA, a comprehensive tobacco control program aimed at preventing children and youth from starting to use tobacco and vapour products.
The SFOA is enforced by Health Department tobacco enforcement officers who conduct inspections and investigations of public places and workplaces, respond to complaints, and lay charges when necessary. If convicted of smoking or vaping where it is not allowed, you may be charged with an offence and subject to a set fine of $400 up to a maximum of $5,000.
Where you can’t smoke or vape in Ontario |
You cannot smoke or vape on and within 20 metres of school grounds of any school. You cannot smoke or vape on any outdoor hospital grounds or psychiatric facility grounds. |
Penalties and fines under the Smoke-Free Ontario Act, 2017
Smoking and vaping legislation in Durham Region
New regional Smoking and Vaping By-law now in effect!
A new regional Smoking and Vaping By-law, regulating smoking and vaping of tobacco, vapour products and cannabis in public places and the workplace, has been approved and is now in effect. The previous Smoke-Free By-law, which regulated smoking in public places and the workplace, has now been revoked.
Durham Region’s new By-law will have further restrictions on places where smoking, vaping and cannabis use are prohibited. The Smoke-Free Ontario Act, 2017 combined with the new regional Smoking and Vaping By-law, helps to provide area residents with an increased level of protection from both indoor and outdoor exposure to second-hand smoke or vape in public spaces, as well as protection for employees from exposure in the workplace.
These are the extended spaces that you will be protected in:
- Smoking or vaping inside any hookah/vape lounge and specialty vape stores will be prohibited.
- Smoking and vaping will be prohibited within nine metres of all public entrances/exits at workplaces and public places; and within 20 metres of all public park properties in Durham Region.
- Smoking and vaping will be prohibited on all Post-Secondary institution property and Municipal property.
Durham Region Smoking and Vaping By-law
Individuals convicted of an offence under the regional Smoking and Vaping By-law could be subject to a maximum fine of $5,000.
Submit a complaint
Residents can submit an online complaint or concern to the Health Department about smoking or vaping in public places and workplaces. We also want to hear from you if you can provide information regarding a business selling tobacco or vapour products to youth under the age 19.
Retailers
Tobacco and vapour product retailers have the legal responsibility to ensure that they understand and comply with the requirements under the Smoke-Free Ontario Act, 2017.
Specialty vape store registration |
A specialty vape store is a business registered with the local Board of Health that primarily sells vapour products.
Guidelines for registration as a specialty vape store Application form |
Tobacconist registration |
A tobacconist is a business registered with the local board of health that primarily sells specialty tobacco products.This includes tobacco products and accessories (e.g. cigars, pipes, humidors), but does not include cigarettes. A retailer can register as a tobacconist with the Durham Region Health Department if the following criteria are met:
Guidelines for registration as a tobacconist Application form |
No smoking, no vaping signs for businesses and retailers |
Durham Region businesses and retailers can request signs from the Health Department by contacting the Durham Health Connection Line. |
Contact Us
Health Department
Durham Health Connection Line
The Regional Municipality of Durham
605 Rossland Road East
Whitby, Ontario L1N 6A3
Telephone: 905-666-6241
Toll-Free: 1-800-841-2729
Email Durham Health Connection Line
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